How to Cook the Perfect Steak

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

Join My Newsletter
Print Friendly, PDF & Email

How to Cook the Perfect Steak | Real Food RN

I ate a limited amount of red meat during a weird phase in my 20’s. Then one day I started to crave red meat and decided to reincorporate it back into my diet. For me, cooking a steak was definitely the most intimidating way to prepare red meat.

Growing up in Minnesota, I was VERY familiar with cooking ground meat because we are like the hotdish capital of the universe! After much trial and error I have come up with a method that is very easy, not intimidating at all, and super tasty. Move over hotdish, Mama’s making steak tonight. But not just any old steak….I’m going to show you How to Cook the Perfect Steak

*Note: If you don’t have access to quality grass-fed meat you can order from US Wellness Meats, we order from them frequently and everything we have ordered has been amazing!

How to Cook the Perfect Steak

What you need:

My method:

  • About one hour before you plan to cook your steak, take it out of the fridge and put it on a plate. Cover it with coarse sea salt and rub it in. Do this on both sides. The salt will dissolve.
  • Next get out your pan, I prefer to use cast iron because it heats evenly and it is what my Dad always uses in his kitchen. I always listen to my parents. (Hi Mom and Dad!)
  • Rinse the salt off of your steak
  • Get your pan HOT!!!
  • Hold your steak with tongs and find the fatty side of the steak. Push the fatty side of the steak down on the pan until some of the fat melts and greases the pan. Then put your steak in the pan, season with salt and pepper, and let it cook. Once it browns, flip it. Cook and season the other side. Remember not to over-cook your steak. The meat will continue to cook even when you remove it from the heat source. Use the finger test to check if it’s done to your liking. You can also use your meat thermometer.
  • I like to melt a little bit of butter on the top of my steak after its cooked. Let it melt and dig in.

CLICK HERE to Pin this recipe

How to Cook the Perfect Steak | Real Food RN

Thrive-Market-Widget-v2
Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

LEARN MY STORY

Where I Went to School

Integrative Nutrition Sample Class CTA

Let's stay connected

Sign up now for everything you need to know, from delicious & healthy recipes to how to sleep better and more! Brighten your day with some REAL love to your inbox.

agsdi-food

Recipes

agsdi-sound

Podcast Episodes

Motherhood

Take the first step to

Detox Your Life

In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure.