There are cool mist humidifiers and warm mist humidifiers on the market today. Both work, but there are pros and cons to each. And one may be better for cough than the other.

Traditional deodorants contain non-natural ingredients that can mess with the amazing things your body can do for you. That’s why it’s healthy to do an armpit detox.

There are many benefits of rowing machine exercises. It helps to manage your stress, tone muscles, improve cardiovascular endurance, and increase strength.

When you substitute honey for sugar, you still get the sweetness you need for most dishes, including desserts. It may feel a bit tricky to figure out how much honey you use instead—after all, it’s a thick liquid, not the fine grains we are used to. No worries, I’ve got you covered, crunchy mamas.

Gua sha is a form of massage but uses a tool to brush the skin rather than the therapist’s hands. Gua sha improves health and well-being by increasing blood flow and moving lymph and energy.

It is so important to remember that as much as we try to manage the effects of the outside world, we also need to be aware of how we are taking care of ourselves internally.

Intermittent fasting may seem trendy, but it’s been an effective way to manage weight, improve our health and keep our minds and bodies strong for centuries. Try a fast and see how you feel. It may become your new favorite way to regulate your eating schedule.

CBD has no mind-altering effects, but it can do wonders for a variety of illnesses and ailments without many of the side effects of pharmaceutical medications. Our bodies are designed to work with CBD to produce neurotransmitters that help the body in a variety of ways.

Dry brushing is a helpful way to keep your body healthy and your skin looking amazing. It’s easy to do and doesn’t require much of an investment. It’s great for the whole family and can make a big difference in your health and appearance.

When did you last see your doctor? How long did you wait to see them? Did you have to wrangle the kids into the car?

You may have heard of Functional Medicine and not been quite sure what it means or understand what a doctor of Functional Medicine does. After

You probably know that a balanced diet is essential for good health. And that leafy greens should be an essential part of that balanced diet.

Pelvic floor exercises may not be something you really want to talk about. As women over 30, we typically focus on keeping our waistlines thin

Einkorn flour is a good source of protein, iron, thiamine, dietary fiber, and some other B vitamins. It also contains large amounts of the powerful antioxidant lutein.

A ZYTO scan can even identify exactly the best ways to improve both your mental and physical health, including the use of diet, exercise, supplements, and even essential oils! Is that cool or what?

If we can learn to modify our behavior and moderate the time spent using technology, we will undoubtedly notice vast improvements in many areas of our lives.

Emu oil has been used in several burn victim research studies and has been found extremely beneficial to both reduce pain and inflammation and to heal damaged skin.

We’ve put together a handy guide to the ketogenic diet below – what you can eat, the health benefits you’ll get, how to tell if keto is right for you, plus tips and recipes so you can get started today.

Carrots pack a powerful nutritional punch! They are loaded with all types of antioxidants and vitamins that our bodies crave. The nutrition carrots offer helps stave off illness, reduce the risk of major breakdowns in health and help return health when illness does occur.

Oil pulling improves oral health by detoxifying the oral cavity, but it goes well beyond that! It improves the effectiveness of all of the systems of the body, helping to alleviate chronic illnesses that can be caused by poor oral hygiene.

I want to start this post with a little story of the first time that I fell in love with a sauna. Growing up, my

This nutrition powerhouse is a fast-growing tree that originates from India, but can now be found all over Asia and subtropical locations. Every part of the tree can be used for its various healing properties.

Creating a health routine allows you to have ownership and accountability over your health too. Take charge.

When you hear the word “sauna,” you may visualize a ritzy day spa where the wealthy spend their luxurious days being pampered. When I say “sauna” though, I’m talking about an infrared sauna that has loads of health benefits, one of which is relaxation.

Today is a guest post by Vineetha Reddy, an up and coming health and nutrition blogger.  Did you know that lime and salt make an extraordinary

I work in a hospital. This does not mean that I think everything that goes on in the hospital is health promoting. Not at all!

{This article is shared today with permission from Dr. Mercola. The information shared will be helpful to many people, especially if they are just starting

Why is Gouda cheese superior? Vitamin K2! Vitamin K2 is the magical nutrient that Weston A. Price refers to as “Activator X”, which he believes is essential for vibrant health and resistance to aging and degenerative disease.