How to Make Noodles out of Vegetables




If you are looking to get gluten out of your diet but cant give up your noodles, then this is the solution for you: vegetable noodles! It is possible to make noodles out of vegetables, only vegetables. One ingredient! You just need this handy little tool.

How to:

  • I typically use zucchini, daikon radishes, carrots, and even apples. Fruits and vegetables that are firm and without a lot of seeds do the best.
  • Wash your vegetable or fruit
  • Slice off one end so there is a flat side to sink the Spiralizer’s “teeth” in to
  • Spiralize away! Its so easy and so awesome!

How I use the noodles:

  •  I use zucchini noodles as a substitute in all of my Italian-style meals
  • The Sprialized fruits and veggies look great in a salad, they add a beautiful texture that looks like ribbons
  • Kid food, my kids think they are eating macaroni (sneaky,sneaky)
  • Get your Spiralizer HERE


                                                          Goes GREAT in salads too!





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  1. Marianne says

    My experience is that a carrot is still a carrot, no matter how you slice it…or spiralize it. :o) No one around here would be tricked into thinking it’s pasta. But as they say, your mileage may vary. Thanks for posting.

    • Kate says

      My kids are still at that magical age that they will eat things if you present them right. My daughter will eat “ribbons”….especially if they are “princess ribbons”. A rose by any other name. :)

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