Healthy Buttermints

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Healthy Homemade Buttermints | Real Food RN

I am willing to bet you have tried at least one buttermint at a wedding. I am also willing to bet that you could not eat just one! I LOVE them; I don’t stop until they are all gone.

Of course in my on-going adventures of healthifying every recipe on the planet, I just had to come up with a recipe for healthy buttermints! I have been eating these like crazy during my pregnancy too. Hey, healthy fats in coconut butter and grass-fed are excellent for brain development! Healthy Buttermints! I think I’ll go have another…

Healthy Buttermints

Healthy Buttermints

Of course in my on-going adventures of healthifying every recipe on the planet, I just had to come up with a recipe for healthy buttermints! They are full of healthy fats and delicious!

Ingredients

  • 1/2 cup coconut butter
  • 1/4 cup grass-fed butter
  • 2-3 Tbsp raw honey
  • 1 tsp vanilla
  • 5 drops peppermint essential oil
  • Coconut oil for greasing molds
  • Candy molds

Instructions

1. Melt coconut butter and butter in a saucepan over medium heat.

2. Remove from heat and add in honey, vanilla, and peppermint oil.

3. Grease your candy molds with coconut oil.

4. Using a spoon, scoop the "batter" into molds.

5. Place into the fridge until firm.

6. Pop out of candy molds and enjoy!

7. I like to store them in a jar in the fridge or freezer for a nice cool and pepperminty treat.

Notes

We only use therapeutic grade oils in our food. Learn more about peppermint essential oil here.

How to Get Started with Essential Oils

CLICK HERE to Pin this recipe

Healthy Homemade Buttermints | Real Food RN
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Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

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