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“Festive” Brussel Sprouts

“Festive” Brussel Sprouts

This is a lovely, colorful side dish that is just perfect for Christmas. Such an easy recipe to make during the holiday season.

Gluten-Free Creamy Chicken & Wild Rice Soup

Gluten-Free Creamy Chicken & Wild Rice Soup

A simple, hearty soup using the humblest of ingredients. This is perfect for winter months when you need a soup on the table in less than 30 minutes. We added half cup of heavy cream to finish the soup, but you can use less if you prefer to do so. Enjoy with...

How Does a Chi Machine Work?

How Does a Chi Machine Work?

If you suffer from lower back pain, leg edema, fatigue, aching muscles, or general poor health, a chi machine might be what you’re looking for. This small, but mighty machine can bring great relief to those suffering from pain, major or chronic illness, and stress....

What is Muscle Testing?

What is Muscle Testing?

Muscle testing is an increasingly popular technique with proponents saying it can help with everything from clearing emotional blocks to helping with business planning to improving your health. Basically, muscle testing is used to receive information from the body and...

What is an Instant Pot?

What is an Instant Pot?

You may have heard about the Instant Pot and thought, “Nah, I really don’t need another kitchen appliance." If you’re like most people, you have a kitchen cupboard of shame where all the novelty machines and gadgets go to gather dust after the newness has worn off....

How to Use Rosewater in Cooking

How to Use Rosewater in Cooking

You may have spritzed a little rosewater on your skin, but eat it? Believe it or not, rosewater is frequently used in cooking throughout the Middle East. Maybe you’ve read about using rosewater in cooking but weren’t sure how to use it. Problem solved. Keep reading to...

Gluten-Free Fried Cheese Curds

Gluten-Free Fried Cheese Curds

If you are from Minnesota, then you know how much we LOVE our fried cheese curds! These are one indulgence that I always allow at the fair in the summer! So I had to recreate them in my kitchen. I used fresh mozzarella to make these delicious gluten-free fried cheese...

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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure.