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Grain-Free Pizza Roll-Ups

Grain-Free Pizza Roll-Ups

These little roll-ups will be a hit with the kids! They are very rich and packed with flavor, so you could stretch this to serve 4 as a light meal with a salad. I used pepperoni, but salami would be equally delicious. Do not be alarmed if your dough is super-sticky....

Health Benefits of Eating Liver

Health Benefits of Eating Liver

It might surprise you to hear that liver is the new superfood. Really? Liver? If you’re like most people, you probably wouldn’t think twice about eating steak or ribs but resist the idea of eating internal organs. It could even be something your mom or your...

Health Benefits of Baobab Fruit Powder

Health Benefits of Baobab Fruit Powder

Once again, science has finally caught up with folk food medicine, touting baobab as the latest superfood. People have relied on the baobab for millennia, using its leaves, bark, seeds, and fruit as importunate sources of food and medicine.  It is the fruit of...

Cashew Nut & Coconut Cookie Dough Fat Bombs

Cashew Nut & Coconut Cookie Dough Fat Bombs

These fat bombs are super tasty – even the kids will love them. I used a combination of ingredients you likely already have available in your pantry, and the dish itself takes five minutes to make.The key, however, is the time required for the fat bombs to firm up...

Creamy Gluten-Free Cocoa Wheats

Creamy Gluten-Free Cocoa Wheats

A lovely, hearty, and warm breakfast – and its chocolatey too! One of my favorite foods when I was a kid! This bowl of grain-free cocoa wheats is cooked on the stovetop and takes less than 10 minutes to make. I love adding a little unsalted butter at the end to make...

Homemade Cleopatra Face Cream Tallow Balm Recipe

Homemade Cleopatra Face Cream Tallow Balm Recipe

Legend has it that Cleopatra used a variety of different beauty rituals, and when you read up on her techniques, you will find that she used many different oils, cream, salts, and waxes. While doing my research, I decided to come up with a recipe that used her ancient...

Gluten-Free Chicken & Bean Chili

Gluten-Free Chicken & Bean Chili

A satisfying meal in 40 minutes! This lovely, spicy dish flavored with cumin and cayenne pepper – you will love this version of chili using chicken breasts and cannellini beans (which are available cooked and canned, ready to use). Each helping is very generous and...

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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure.