Health & Healing The WayNature Intended
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I am a Nurse, a Mom, and a Real Food loving blogger.
I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.
But, my blog is not only about food. I like to think of Real Food as a metaphor for health, it’s all encompassing. Real Food is what feeds you: body, mind and soul.
I want to show you how to take your health into your own hands and live the best life possible. I want to teach you how to make your own personal care and cleaning products so you can lift the toxic burden and begin to feel better. Look better. Sleep better. Live better.
Take the first step to
Detox Your Life
In this step-by-step guide you’ll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!
Includes Effective & Toxin-Free DIY Recipes for:
Baby and Kid Products
Shampoos & Conditioners
Skin Care and Makeup
Fresh From The Blog
Inflammation is the body’s reaction to what it sees as foreign– something that doesn’t belong and that could cause harm. It’s the effect of your immune system doing its job, patrolling the body to make sure nothing gets in that could make you sick, like pollen,...
It might surprise you to hear that liver is the new superfood. Really? Liver? If you’re like most people, you probably wouldn’t think twice about eating steak or ribs but resist the idea of eating internal organs. It could even be something your mom or your...
Once again, science has finally caught up with folk food medicine, touting baobab as the latest superfood. People have relied on the baobab for millennia, using its leaves, bark, seeds, and fruit as importunate sources of food and medicine. It is the fruit of...
Real Food RN Podcast
On this episode of the podcast, I interview Homeoprophylaxis expert Cathy Lemmon. I initially contacted her inquiring about this for my own family and over a series of email correspondence, I also convinced her to be on my show. She talks all about how she got into...
Melissa Schollaert is the amazing healthy living mommy blogger mind behind the blog Real Nutritious Living. Since having her son, she has taken a long hard look at the toxins in our everyday environments and figured out how to rid them from her life, and now wants to...
On this episode of the Real Food RN Wellness Podcast, I interviewed Genevieve from Mama Natural. She is one of the first bloggers that I followed years ago and she continues to be a guide in my life today. In this episode, she teaches us how to plan for and achieve a...